{"id":4367,"date":"2026-03-11T10:00:00","date_gmt":"2026-03-11T10:00:00","guid":{"rendered":"https:\/\/www.inspiredbybeatz.com\/earworms-why-your-brain-plays-songs-on-repeat\/"},"modified":"2026-05-20T20:43:05","modified_gmt":"2026-05-20T20:43:05","slug":"earworms-why-your-brain-plays-songs-on-repeat","status":"publish","type":"post","link":"https:\/\/www.inspiredbybeatz.com\/en\/earworms-why-your-brain-plays-songs-on-repeat\/","title":{"rendered":"Earworms: Why Your Brain Plays Songs on Repeat"},"content":{"rendered":"<style>.postid-3247 .content, .postid-3247 .post_text { background-color: #000000; }<\/style>\n<style>\n.postid-3247 .content > .content_inner > .container,\n.postid-3247 .content > .content_inner > .full_width {\n  background-color: #000000;\n}\n<\/style>\n<div class=\"vc_row wpb_row vc_row-fluid\" style=\"\">\n<div class=\"vc_column_container vc_col-sm-12\">\n<div class=\"vc_column-inner\">\n<div class=\"wpb_wrapper\">\n<div class=\"wpb_text_column wpb_content_element \">\n<div class=\"wpb_wrapper\">\n<p style=\"display:inline-block;background:#75B2A9;color:#000;padding:4px 14px;border-radius:20px;font-size:0.82em;font-weight:600;margin-bottom:14px;letter-spacing:0.5px;\">&#9654; 4:40 Reading Time<\/p>\n<p><strong>It\u2019s 3 a.m. You\u2019re lying in bed &#8211; and the chorus of \u201cBlinding Lights\u201d is looping in your head. For the forty-seventh time. You haven\u2019t heard the song in days. Yet there it is. Welcome to the world of earworms.<\/strong><\/p>\n<div style=\"position:relative;margin:4px 0 24px;padding:24px 28px 20px;background:rgba(117,178,169,0.06);border-radius:12px;border:1px solid rgba(117,178,169,0.4);box-shadow:0 0 20px rgba(117,178,169,0.2), 0 0 40px rgba(117,178,169,0.1), inset 0 0 30px rgba(117,178,169,0.03);overflow:hidden;\">\n<h2 style=\"margin:0 0 16px 0;font-size:1.4em;color:#75B2A9;letter-spacing:1px;\">Drop<\/h2>\n<ul style=\"margin:0;padding:0 0 0 20px;list-style:none;\">\n<li style=\"position:relative;padding:6px 0 6px 8px;line-height:1.6;color:rgba(255,255,255,0.85);border-bottom:1px solid rgba(117,178,169,0.12);\"><span style=\"position:absolute;left:-16px;color:#75B2A9;font-weight:700;\">&#x25B8;<\/span> Roughly 90 percent of people experience an earworm at least once a week<\/li>\n<li style=\"position:relative;padding:6px 0 6px 8px;line-height:1.6;color:rgba(255,255,255,0.85);border-bottom:1px solid rgba(117,178,169,0.12);\"><span style=\"position:absolute;left:-16px;color:#75B2A9;font-weight:700;\">&#x25B8;<\/span> Scientists call them INMI: Involuntary Musical Imagery<\/li>\n<li style=\"position:relative;padding:6px 0 6px 8px;line-height:1.6;color:rgba(255,255,255,0.85);border-bottom:1px solid rgba(117,178,169,0.12);\"><span style=\"position:absolute;left:-16px;color:#75B2A9;font-weight:700;\">&#x25B8;<\/span> Songs with simple, repetitive melodies and surprising intervals tend to stick most stubbornly<\/li>\n<li style=\"position:relative;padding:6px 0 6px 8px;line-height:1.6;color:rgba(255,255,255,0.85);\"><span style=\"position:absolute;left:-16px;color:#75B2A9;font-weight:700;\">&#x25B8;<\/span> The most effective remedy: listening to another song all the way through<\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>What\u2019s happening inside your head?<\/h2>\n<p>Neuroscientists call this phenomenon <strong>INMI<\/strong> (Involuntary Musical Imagery). Your auditory cortex replays a song &#8211; even though no external sound is present. In essence, your brain fills a gap: when there\u2019s not enough sensory input to process, it reaches for stored patterns. And music &#8211; especially <strong>catchy melodies<\/strong> &#8211; is deeply embedded in memory.<\/p>\n<p>Research from <strong>Goldsmiths University of London<\/strong> has revealed that earworms share distinct traits: they feature a <strong>fast tempo<\/strong>, a <strong>simple melodic contour<\/strong> (lots of repetition, small intervals), and an <strong>unexpected leap<\/strong> or twist that grabs your brain\u2019s attention. Billie Eilish\u2019s \u201cBad Guy,\u201d Ed Sheeran\u2019s \u201cShape of You,\u201d and <a href=\"https:\/\/www.inspiredbybeatz.com\/en\/30-years-of-all-eyez-on-me-an-album-for-eternity\/\" style=\"color:#75B2A9;\">classics like Tupac\u2019s<\/a> all check these boxes perfectly.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.inspiredbybeatz.com\/wp-content\/uploads\/2026\/03\/ohrwurm-kopfhoerer-augen-zu-dark.jpeg\" alt=\"Person h\u00f6rt Musik mit geschlossenen Augen\" style=\"width:100%;border-radius:10px;margin:24px 0;\" \/><br \/>\n&nbsp;<\/p>\n<h2>Why some songs cling harder than others<\/h2>\n<p><strong>Emotional association<\/strong> is the strongest factor. Songs tied to a memory, a person, or a moment lodge far more deeply than neutral tracks. That\u2019s why the song from your first teenage road trip keeps resurfacing &#8211; even if you\u2019ve long since outgrown it musically.<\/p>\n<div style=\"display:flex;gap:12px;margin:28px 0;flex-wrap:wrap;\">\n<div style=\"flex:1;min-width:120px;text-align:center;background:rgba(117,178,169,0.06);border-radius:10px;padding:20px 12px;border:1px solid rgba(117,178,169,0.2);box-shadow:0 0 15px rgba(117,178,169,0.1), 0 0 30px rgba(117,178,169,0.04);\">\n<div style=\"font-size:26px;font-weight:700;color:#fff;\">90%<\/div>\n<div style=\"font-size:10px;color:rgba(255,255,255,0.4);margin-top:4px;text-transform:uppercase;letter-spacing:1px;\">experience earworms<\/div><\/div>\n<div style=\"flex:1;min-width:120px;text-align:center;background:rgba(117,178,169,0.06);border-radius:10px;padding:20px 12px;border:1px solid rgba(117,178,169,0.2);box-shadow:0 0 15px rgba(117,178,169,0.1), 0 0 30px rgba(117,178,169,0.04);\">\n<div style=\"font-size:26px;font-weight:700;color:#fff;\">~30 sec.<\/div>\n<div style=\"font-size:10px;color:rgba(255,255,255,0.4);margin-top:4px;text-transform:uppercase;letter-spacing:1px;\">loop duration<\/div><\/div>\n<div style=\"flex:1;min-width:120px;text-align:center;background:rgba(117,178,169,0.06);border-radius:10px;padding:20px 12px;border:1px solid rgba(117,178,169,0.2);box-shadow:0 0 15px rgba(117,178,169,0.1), 0 0 30px rgba(117,178,169,0.04);\">\n<div style=\"font-size:26px;font-weight:700;color:#fff;\">Chorus<\/div>\n<div style=\"font-size:10px;color:rgba(255,255,255,0.4);margin-top:4px;text-transform:uppercase;letter-spacing:1px;\">most common loop segment<\/div><\/div>\n<\/div>\n<p>Also at play is the <strong>Zeigarnik effect<\/strong>: unfinished tasks remain more vividly imprinted in memory than completed ones. If you stop a song before it ends, you increase the likelihood that it will become an earworm &#8211; your brain wants to \u201chear it through to the end.\u201d Paradoxically, streaming platforms\u2019 skip buttons make the problem worse: frequent skipping generates more earworms.<\/p>\n<div style=\"margin:32px 0;padding:20px 24px;border-left:3px solid #75B2A9;background:transparent;box-shadow:-4px 0 15px rgba(117,178,169,0.15);\">\n<p style=\"font-size:1.15em;font-weight:600;color:rgba(255,255,255,0.9);line-height:1.5;margin:0;font-style:italic;\">Earworms aren\u2019t a disorder. They\u2019re proof that music is your brain\u2019s most powerful storage medium.<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>How to get rid of an earworm<\/h2>\n<p>Science offers several strategies. The most effective? <strong>Listen to another song all the way through.<\/strong> That gives your brain the \u201cclosure signal\u201d it craves. Surprisingly, chewing gum also works &#8211; jaw movement interferes with internal vocalization. And cognitively demanding tasks like Sudoku or programming can help break the loop.<\/p>\n<p>What doesn\u2019t help? Actively trying <em>not<\/em> to think about the song. That\u2019s the classic white-bear effect: the harder you try to suppress it, the stronger it becomes. <a href=\"https:\/\/www.inspiredbybeatz.com\/en\/why-you-dont-just-hear-bass-you-feel-it\/\" style=\"color:#75B2A9;\">Bass-heavy tracks<\/a>, by the way, are less likely to become earworms than melody-driven ones &#8211; rhythmic patterns simply don\u2019t embed as deeply in the auditory cortex as melodic ones.<\/p>\n<p>&nbsp;<\/p>\n<h2>The anatomy of an earworm: what makes a song sticky<\/h2>\n<p>&nbsp;<\/p>\n<p>Not every song becomes an earworm. Researchers have identified the features that make a track especially persistent. First: <strong>fast tempo<\/strong>. Songs between 120 and 140 BPM tend to stick more readily than slow ballads. Second: <strong>simple melodic lines with small intervals<\/strong>. Large melodic leaps are harder to mentally reproduce &#8211; so your brain replays them less often.<\/p>\n<p>Third &#8211; and the most critical factor: <strong>repetition with variation<\/strong>. The perfect earworm repeats a motif but subtly alters it each time. Your brain recognizes the pattern, anticipates the next variation &#8211; and when you stop listening, it keeps playing the pattern itself. It\u2019s a kind of cognitive itch. And scratching (playing the song again) only makes it worse.<\/p>\n<p>The most frequently cited earworms in studies: <strong>Lady Gaga\u2019s \u201cBad Romance,\u201d Journey\u2019s \u201cDon\u2019t Stop Believin\u2019,\u201d and Queen\u2019s \u201cBohemian Rhapsody.\u201d<\/strong> All three follow the formula: tempo above 120 BPM, a simple hook, repetition with variation &#8211; and all three contain a moment that hits you emotionally. Because emotion is the glue that separates an earworm from a song you forget.<\/p>\n<p>&nbsp;<\/p>\n<h2>Why you wake up with a song in your head<\/h2>\n<p>&nbsp;<\/p>\n<p>Ever woken up with a song already playing in your mind? No alarm, no dream &#8211; just a track that\u2019s there before you even open your eyes. There\u2019s a reason: during sleep, your brain processes the day\u2019s impressions. <strong>Auditory memories<\/strong> are consolidated overnight &#8211; and sometimes, that process washes a song into your consciousness, especially if it carried emotional weight the previous day.<\/p>\n<p>Studies show people who listen to music before bed wake up with earworms more often than those who fall asleep in silence. The effect is stronger for <strong>instrumental music<\/strong> than for songs with lyrics. That\u2019s why <a href=\"https:\/\/www.inspiredbybeatz.com\/en\/lo-fi-beats-why-your-brain-gets-productive-on-chillhop\/\" style=\"color:#75B2A9;text-decoration:none;border-bottom:1px solid rgba(117,178,169,0.3);\">Lo-Fi Beats<\/a> used for sleep are a double-edged sword: they aid relaxation &#8211; but may return as earworms the next morning.<\/p>\n<p>Researchers\u2019 tip: If you wake up with an earworm, listen to the song <strong>once, all the way through<\/strong>. Your brain needs closure. The unfinished melody in your head <em>is<\/em> the problem. Once you complete it, your auditory cortex lets go. It\u2019s the <strong>Zeigarnik effect<\/strong> in action: unfinished tasks occupy our minds more than completed ones.<\/p>\n<p>&nbsp;<\/p>\n<h2>Gum, Sudoku, and other antidotes<\/h2>\n<p>&nbsp;<\/p>\n<p>What do you do when the earworm won\u2019t quit? Science has some surprising answers. <strong>Chewing gum<\/strong> reduces earworms by up to 30 percent (University of Reading study). Why? Chewing engages the same motor region of the brain responsible for inner speech &#8211; so while you\u2019re chewing, your brain can\u2019t simultaneously replay a song.<\/p>\n<p><strong>Cognitive tasks<\/strong> help, too. Sudoku, crosswords, mental arithmetic &#8211; all activities that load your working memory displace the earworm. The more demanding the task, the more effective it is. But caution: overly simple tasks (like scrolling Instagram) won\u2019t cut it. Your brain needs real cognitive load to break the loop.<\/p>\n<p>What <strong>doesn\u2019t<\/strong> help? Suppressing the song. Telling yourself \u201cdon\u2019t think about the song\u201d works just as poorly as \u201cdon\u2019t think about a pink elephant.\u201d Suppression attempts actually intensify the earworm. Accept it, listen once, then distract yourself with something challenging &#8211; that\u2019s the scientifically backed three-step approach. Or simply: queue up <a href=\"https:\/\/www.inspiredbybeatz.com\/en\/why-music-gives-you-chills\/\" style=\"color:#75B2A9;text-decoration:none;border-bottom:1px solid rgba(117,178,169,0.3);\">goosebump-inducing music<\/a>. Emotional overwhelm reliably overwrites an earworm more effectively than any Sudoku puzzle.<\/p>\n<div style=\"margin:32px 0;padding:20px 24px;background:rgba(117,178,169,0.06);border-radius:10px;border:1px solid rgba(117,178,169,0.25);box-shadow:0 0 15px rgba(117,178,169,0.1);\">\n<div style=\"font-size:11px;text-transform:uppercase;letter-spacing:2px;color:#75B2A9;font-weight:700;margin-bottom:10px;\">Conclusion<\/div>\n<p style=\"color:rgba(255,255,255,0.85);line-height:1.7;margin:0;\">Earworms aren\u2019t a bug in your brain &#8211; they\u2019re a feature. Your auditory cortex replays songs because it\u2019s trained to complete patterns. The simpler the melody, the more often you\u2019ve heard it, the more emotionally charged the context &#8211; the more stubborn the earworm. And the only real exit? Hear the song through to the end. Your brain needs closure. Then it lets go.<\/p>\n<\/div>\n<div style=\"margin-top:32px;padding:20px 24px;background:rgba(117,178,169,0.04);border-radius:10px;border:1px solid rgba(117,178,169,0.15);\">\n<div style=\"font-size:11px;text-transform:uppercase;letter-spacing:2px;color:#75B2A9;font-weight:700;margin-bottom:12px;\">&#127911; Guaranteed Earworms<\/div>\n<p><a href=\"https:\/\/open.spotify.com\/track\/3E7ZwUMJFqpsDOJzEkBrQ7\" target=\"_blank\" style=\"display:flex;justify-content:space-between;align-items:center;padding:8px 0;border-bottom:1px solid rgba(117,178,169,0.06);text-decoration:none;\"><br \/>\n<span style=\"color:rgba(255,255,255,0.8);font-size:13px;font-weight:500;flex:1;text-align:left;\">Kylie Minogue &#8211; Can\u2019t Get You Out of My Head<\/span><br \/>\n<span style=\"color:#1DB954;font-size:11px;font-weight:600;white-space:nowrap;min-width:70px;text-align:right;\">&#9654; Spotify<\/span><br \/>\n<\/a><br \/>\n<a href=\"https:\/\/open.spotify.com\/track\/1yslmgUcM2AOkOPS4sl3QV\" target=\"_blank\" style=\"display:flex;justify-content:space-between;align-items:center;padding:8px 0;border-bottom:1px solid rgba(117,178,169,0.06);text-decoration:none;\"><br \/>\n<span style=\"color:rgba(255,255,255,0.8);font-size:13px;font-weight:500;flex:1;text-align:left;\">Queen &#8211; Bohemian Rhapsody<\/span><br \/>\n<span style=\"color:#1DB954;font-size:11px;font-weight:600;white-space:nowrap;min-width:70px;text-align:right;\">&#9654; Spotify<\/span><br \/>\n<\/a><br \/>\n<a href=\"https:\/\/open.spotify.com\/track\/1GokOKpjcb4Vg0kPfZMTyn\" target=\"_blank\" style=\"display:flex;justify-content:space-between;align-items:center;padding:8px 0;border-bottom:1px solid rgba(117,178,169,0.06);text-decoration:none;\"><br \/>\n<span style=\"color:rgba(255,255,255,0.8);font-size:13px;font-weight:500;flex:1;text-align:left;\">Rick Astley &#8211; Never Gonna Give You Up<\/span><br \/>\n<span style=\"color:#1DB954;font-size:11px;font-weight:600;white-space:nowrap;min-width:70px;text-align:right;\">&#9654; Spotify<\/span><br \/>\n<\/a><br \/>\n<a href=\"https:\/\/open.spotify.com\/track\/4wCmqSrbyCgxEXROQE6vtV\" target=\"_blank\" style=\"display:flex;justify-content:space-between;align-items:center;padding:8px 0;text-decoration:none;\"><br \/>\n<span style=\"color:rgba(255,255,255,0.8);font-size:13px;font-weight:500;flex:1;text-align:left;\">Gotye ft. Kimbra &#8211; Somebody That I Used to Know<\/span><br \/>\n<span style=\"color:#1DB954;font-size:11px;font-weight:600;white-space:nowrap;min-width:70px;text-align:right;\">&#9654; Spotify<\/span><br \/>\n<\/a>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"vc_row wpb_row vc_row-fluid\" style=\"\">\n<div class=\"vc_column_container vc_col-sm-12\">\n<div class=\"vc_column-inner\">\n<div class=\"wpb_wrapper\">\n<div class=\"wpb_text_column wpb_content_element \">\n<div class=\"wpb_wrapper\">\n<div style=\"margin-top:40px;padding:28px 25px 8px;background:rgba(117,178,169,0.06);border-radius:12px;border:1px solid rgba(117,178,169,0.15);box-shadow:0 0 20px rgba(117,178,169,0.08);\">\n<h2 style=\"color:#75B2A9;margin:0 0 16px 0;font-size:1.2em;\">Q&#038;A After the Show<\/h2>\n<details style=\"margin-bottom:12px;border-bottom:1px solid rgba(117,178,169,0.1);padding-bottom:12px;\">\n<summary style=\"cursor:pointer;color:rgba(255,255,255,0.9);font-weight:600;font-size:14px;padding:8px 0;list-style:none;display:flex;justify-content:space-between;align-items:center;\">Are earworms a sign of a disorder?<span style=\"display:inline-flex;align-items:center;justify-content:center;width:22px;height:22px;background:#75B2A9;color:#000;border-radius:50%;font-size:14px;font-weight:700;flex-shrink:0;margin-left:12px;\">+<\/span><\/summary>\n<div style=\"color:rgba(255,255,255,0.7);font-size:13px;line-height:1.7;padding:8px 0;\">No, absolutely not. Earworms are a completely normal phenomenon experienced by virtually everyone. Only in extremely rare cases &#8211; when musical hallucinations persist for hours and coincide with significant stress &#8211; might medical evaluation be advisable.<\/div>\n<\/details>\n<details style=\"margin-bottom:12px;border-bottom:1px solid rgba(117,178,169,0.1);padding-bottom:12px;\">\n<summary style=\"cursor:pointer;color:rgba(255,255,255,0.9);font-weight:600;font-size:14px;padding:8px 0;list-style:none;display:flex;justify-content:space-between;align-items:center;\">Do musicians get earworms more often?<span style=\"display:inline-flex;align-items:center;justify-content:center;width:22px;height:22px;background:#75B2A9;color:#000;border-radius:50%;font-size:14px;font-weight:700;flex-shrink:0;margin-left:12px;\">+<\/span><\/summary>\n<div style=\"color:rgba(255,255,255,0.7);font-size:13px;line-height:1.7;padding:8px 0;\">Yes. Studies show people with musical training experience earworms more frequently and more intensely. Their auditory cortex is more highly trained and stores musical patterns in greater detail. However, they can also \u201csteer\u201d earworms more easily &#8211; by consciously initiating a different song.<\/div>\n<\/details>\n<details style=\"margin-bottom:12px;padding-bottom:12px;\">\n<summary style=\"cursor:pointer;color:rgba(255,255,255,0.9);font-weight:600;font-size:14px;padding:8px 0;list-style:none;display:flex;justify-content:space-between;align-items:center;\">Which song is the most common earworm?<span style=\"display:inline-flex;align-items:center;justify-content:center;width:22px;height:22px;background:#75B2A9;color:#000;border-radius:50%;font-size:14px;font-weight:700;flex-shrink:0;margin-left:12px;\">+<\/span><\/summary>\n<div style=\"color:rgba(255,255,255,0.7);font-size:13px;line-height:1.7;padding:8px 0;\">Different studies yield different results &#8211; but top contenders consistently include Billie Eilish\u2019s \u201cBad Guy,\u201d Ed Sheeran\u2019s \u201cShape of You,\u201d and Kylie Minogue\u2019s \u201cCan\u2019t Get You Out of My Head.\u201d The title of the latter says it all.<\/div>\n<\/details>\n<\/div>\n<style>details summary::after{display:none;}details summary span{transition:transform 0.3s ease;}details[open] summary span{transform:rotate(45deg);}<\/style>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"vc_row wpb_row vc_row-fluid\" style=\"\">\n<div class=\"vc_column_container vc_col-sm-12\">\n<div class=\"vc_column-inner\">\n<div class=\"wpb_wrapper\">\n<div class=\"wpb_text_column wpb_content_element \">\n<div class=\"wpb_wrapper\">\n<div style=\"border-top:2px solid rgba(117,178,169,0.3);padding-top:24px;margin-top:36px;\">\n<div style=\"display:flex;gap:14px;align-items:center;margin-bottom:20px;\">\n<img decoding=\"async\" src=\"https:\/\/www.inspiredbybeatz.com\/wp-content\/uploads\/2026\/03\/tobias-massow-ibb.jpg\" alt=\"Tobias Massow\" style=\"width:48px;height:48px;border-radius:50%;object-fit:cover;border:2px solid #75B2A9;\"><\/p>\n<div>\n<a href=\"\/en\/author\/tobias-massow\/\" style=\"color:#fff;font-weight:700;font-size:14px;text-transform:uppercase;letter-spacing:1px;text-decoration:none;\">Tobias Massow<\/a><br \/>\n<a href=\"\/en\/author\/tobias-massow\/\" style=\"color:#75B2A9;font-size:10px;text-transform:uppercase;letter-spacing:1.5px;font-weight:600;text-decoration:none;\">Editor \u203a\u203a<\/a>\n<\/div>\n<\/div>\n<div style=\"font-size:11px;text-transform:uppercase;letter-spacing:1.5px;color:#75B2A9;font-weight:600;margin-bottom:10px;\">Read more<\/div>\n<p><a href=\"https:\/\/www.inspiredbybeatz.com\/en\/why-you-dont-just-hear-bass-you-feel-it\/\" style=\"display:block;padding:6px 0;color:rgba(255,255,255,0.75);text-decoration:none;font-size:13px;line-height:1.3;border-bottom:1px solid rgba(117,178,169,0.06);\">Why you don\u2019t just hear bass &#8211; you <em>feel<\/em> it <span style=\"color:#75B2A9;\">&#8594;<\/span><\/a><br \/>\n<a href=\"https:\/\/www.inspiredbybeatz.com\/en\/how-headphones-transformed-the-way-we-experience-music\/\" style=\"display:block;padding:6px 0;color:rgba(255,255,255,0.75);text-decoration:none;font-size:13px;line-height:1.3;border-bottom:1px solid rgba(117,178,169,0.06);\">How headphones changed the way we experience music <span style=\"color:#75B2A9;\">&#8594;<\/span><\/a><br \/>\n<a href=\"https:\/\/www.inspiredbybeatz.com\/en\/spotify-2026-whats-really-changing\/\" style=\"display:block;padding:6px 0;color:rgba(255,255,255,0.75);text-decoration:none;font-size:13px;line-height:1.3;border-bottom:1px solid rgba(117,178,169,0.06);\">Spotify 2026: What\u2019s really changing <span style=\"color:#75B2A9;\">&#8594;<\/span><\/a><\/p>\n<p style=\"color:rgba(255,255,255,0.2);font-size:10px;margin-top:14px;text-align:center;\">IBS Publishing is a publishing brand of <a href=\"https:\/\/evernine-media.com\/\" target=\"_blank\" rel=\"noopener\" style=\"color:rgba(117,178,169,0.5);text-decoration:none;\">evernine media<\/a><\/p>\n<p style=\"color:rgba(255,255,255,0.15);font-size:9px;text-align:right;margin-top:8px;font-style:italic;\">Header Image Source: Beyzaa Yurtkuran \/ Pexels<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&#9654; 4:40 Reading Time It\u2019s 3 a.m. You\u2019re lying in bed &#8211; and the chorus of \u201cBlinding Lights\u201d is looping in your head. For the forty-seventh time. You haven\u2019t heard the song in days. Yet there it is. Welcome to&#8230;<\/p>\n","protected":false},"author":10,"featured_media":3244,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"earworms why songs","_yoast_wpseo_title":"Earworms: Understand Why Songs Get Stuck In Your Head","_yoast_wpseo_metadesc":"Why do songs get stuck in your head? 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